The word yoga is a Sanskrit term that comes from the root "yoke" meaning "to unite". It is an ancient science of health that ultimately leads to the union between mind, body and the Divine. Yoga's many benefits include: stress reduction and management, strength & flexibility, energy and vitality, clarity of the mind and the ability to focus, postural defect correction, weight loss, improvement of sleep and digestive disorders, and helping one connect to their innermost Self and inner peace.